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bottle gourd nutrition facts

Cures tummy troubles. 100 g for edible portion contains 1 g fat. Solve this simple math problem and enter the result. Bottle gourd contains vitamins, minerals and antioxidants which gives the amazing health benefits. Different types of gourds available in market with different names such as calabash, white-flowered gourd, opo squash, long melon, suzza melon, New Guinea bean, lauki and Tasmania bean. Bottle gourd is a light green coloured vegetable, usually in the shape of a bottle, which gives it the popular name. 3. It can keep you hydrated. Energy 63 kJ (15 kcal) Scientifically known as Trichosanthes cucumerina belongs to the family Cucurbitaceae or squash and cucumber family. It is high in potassium(170 mg) and a little sodium(2 mg). There are 18 calories in 1 Cup Cooked of Homemade Bottle Gourd / Ghiya / Lauki. 100 g for edible portion contains 1 g fat. There are a lot of ways in which you can include bottle gourd in your diet. It is enriched with dietary fiber, vitamins such as vitamin B and vitamin C, minerals like sodium, potassium, Iron, etc. The fibre in it will keep a person full for long so the frequency of hunger will be less. The bottle gourd can also be remedial in solving other stomach-related conditions. Some of them are – stomach ulcers, infections, acidity, indigestion, etc. Why we should Take Memory Health Supplements? It is African originated vegetable, now it is cultivated in India, Sri Lanka, Malaysia, Philippines, China and South America. In t… Actually, bottle gourds are not a great source of nutrients. Bottle gourd is packed with both, soluble and insoluble dietary fiber and high amount of water helps in curing constipation and reduce the risk of digestive system problem like acidity and flatulence. Most of the "Pre-Boxed Clean Gourds" are sorted by the following sizes: Small: Approx. It is also a good source of Calcium, Magnesium and Manganese, and a very good source of Vitamin C, Potassium and Zinc. Amaranth Leaves Health Benefits And Nutritional Facts, 3. Helps in weight loss. Topping the list is its ability to help with weight loss. Bottle gourd contains 0.2g protein, 0.1g fat, 0.6g fiber, 20mg calcium, 0.7mg iron along with little amounts of B vitamins and vitamin C per 100 grams. Here we listed 10 incredible health benefits: Bottle gourd contains the sodium, potassium and other essential minerals, which are regulate the blood pressure. 5-6.9" Diameter* Medium: Approx. While trying to lose weight, diet is super important. Save my name, email, and website in this browser for the next time I comment. The low calories in it make it one of the best vegetable for dieters. After consumption of this vegetable, if you find some symptoms like stomachache, diarrhea, vomiting; please do consult your doctor as soon as possible. Bitter melon is a great source of several key nutrients. And it is also prevent the fatigue. About 95% of the gourd is made up of water and gives approximately 20 calories of energy per 100 grams. This post is especially for you. Trim its top end in case of round or pear shapedcalabash and either end in case of an elongated gourd. Most importantly, this is a great summer vegetable. 2. Health benefits of including bottle gourd in your diet: Snake gourd is also called snake fruit due to its unique shape like eel elongated length between 30 to 180 cm by 5 to 10 cm. It is often used in Indian homes to make a variety of dishes like chutney, stew, curry, pachadi, kootu and stir fry. Its water content is 96%. It has 1.2 g of dietary fibre. Drink bottle gourd juice regularly in the morning on an empty stomach helps in lowering your blood cholesterol levels and maintains healthy heart functions. Keep your heart healthy. If it is so don’t use it as it can cause damage to the digestive system. It provides some respite from the heat. Bottle gourd – Calorie content. Bottle gourd is known for reducing high blood pressure. 4. It is low in saturated fat, cholesterol, high in dietary fibre, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese. Health Benefits of Bottle Gourd (Doodhi, lauki) 1. Developed by Codezene. For its lot of health benefits and nutritional facts bottle gourd is one of the well-known cooked vegetables in the world. 9-10.9" Diameter* * Please note: Gourds will be bigger than the size shown on the sizing board because there is a range from one size hole to the next. Tinda gourd is very low calorie vegetable; just holds 21 cal/100g, relatively same calories as in pumpkins (26 cal/100g). Botanically, bottle gourd belongs to the broader Cucurbitaceae family of plants and scientific name of bottle gourd is Lagenaria siceraria. It is rich in fiber and low in calories. In Ayurveda bottle gourd is recommended for better digestion. By the way my mom makes lovely lauki . 100 g of bottle gourd contains 15 calories. Bottle gourd – Calorie content. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 2. Bottle gourd is often called a dieter’s choice since it is low in calories and at the same time provides a whole range of health benefitting nutrients. Which Vegetables Are Better to Eat After Cooked or Raw? This bottle gourd recipe is easy and quick to prepare, most convenient even for working folks. 100 g of bottle gourd contains 15 calories. Each Vegetable Nutritional Values and Health Benefits, Malabar Spinach, Cayenne Pepper Mirchi Powder, Garlic, Ginger, Green Beans-French-beans, Fenugreek, Drumsticks, Dill-Leaves, Curry-Leaves, Cucumber, Corn-Grain popcorn, Amaranth-Leaves, Carrot-vegetable, Coriander-Leaves, Cabbage, Bottle-Gourd, Capsicum, Cluster-Beans, Bitter-Gourd, Beetroot, Ash Gourd-Winter-Melon, Brinjal. Here below listed the nutrition value per 100 grams (3.5 Oz), percentage of RDA (Recommended Dietary Allowance). Bottle gourd vegetable is yellowish green in color vegetable and usually in shape of bottle. Due to high amount of water in bottle gourd keep the body cool and refreshing. It is known today by many different names throughout the world, most notably as a Calabash, Opo, Cucuzza and Long melon. In fact, drinking bottle gourd … 1. Bottle gourd curry recipe - One of the easiest bottle gourd recipes from Indian cuisine. This vegetable is great for summers as it has 96% water content in it. Yet, it remains rich in … Having bottle gourd or bottle gourd juice in summer is extremely beneficial. Always make sure that the bottle gourd you are going to consume is not bitter. Calories per serving of bottle gourd sabji 40 calories of bottle gourd, (333.33 gram (s)) 30 calories of saffola gold oil, (3.33 gram (s)) 13 calories of soypower, (3.33 gram (s)) CTRL + SPACE for auto-complete. The carb content is just 3.69 g for 100 g of cooked bottle gourd. You have entered an incorrect email address! Snake gourd is a vine which climbs trees and unfurls flowers as well as fruits to hang to the ground. Bitter Gourd Vegetable Health Benefits Nutritional Facts, Beetroot Vegetable Health Benefits Nutritional Facts, Ash Gourd Vegetable Nutritional Facts, Health Benefits | Winter Melon, Brinjal Health Benefits Nutritional Facts | Eggplant, Things You Should Know about PRP Treatment, Control and Ride the Waves through Meditation. Drink fresh Bottle gourd juice can help in treat urinary problems. Chop the produce into uniformdesired chunks for even cooking. 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Come summer and you will see bottle gourd throng the vegetable market. Its water content is 96%. Nutritional Value Bottle gourd is low in calories and provides small amounts of vitamin C, folate, calcium, iron, zinc and B vitamins. Bottle gourd is very popular for weight loss in Ayurveda. : Calorie Breakdown: 9% fat, 79% carbs, 12% prot. It is also diuretic (promotes production of urine). Here are some serving tips: 1. Rich in certain nutrients and beneficial plant compounds Ash gourd comprises 96% water and is very low in calories, fat, protein, and carbs. Let’s take a … The fruit is low in sodium, with 3 mg in each serving. Use in juiced form to treat stomach acidity, indigestion and ulcers. It is sedative too and is known to keep stress at bay. All those who run away from bottle gourd please raise your hands! Peeling may not be required in case of tender fruits. Fibre helps in preventing constipation and other digestive disorders. The. Heart Diseases Types, Symptoms, Risk Factors And Prevention Tips, 4. A 100 gram serving of this gourd … 1 to 10 of 957 for bottle gourd Gourd White-Flowered (Calabash) Per 1/2 cup - Calories: 8kcal | Fat: 0.01g | Carbs: 1.97g | Protein: 0.36g It is packed with nutrition. Bottle gourd juice. E.g. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Similar to cranberries, bottle gourd gives support to the urinary system and also reduces the chances of getting urinary infection. Major effects are drinking bottle gourd juice, which is tastes in bitter, may damage your digestive system and may causes incidents like deaths or any other serious illness. Mix bottle gourd with lemon juice to treat the urinary tract infections and others problems. Fresh calabash is used in a variety of stews, curries, sweet recipes across the world. Lauki juice is a highly … Are You Keeping Hand Hygiene With the Right Dry Hand Wash and Right Way? How Bottle gourd juice helps to loose weight? Bottle gourd contains calcium, phosphorus, The bottle gourd juice is extremely famous for weight loss. It is low in saturated fat, cholesterol, high in dietary fibre, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese. Eating grams of bottle gourd provides around 14 calories of energy which means one can eat bottle gourd without worrying about the excessive calorie load. Low in fat and cholesterol, and full of many healthy contents, makes a strong reason to include bottle gourd juice in our regular diet. for 1+3, enter 4. Ash Gourd Vegetable Nutritional Facts And Health Benefits, 2. Bottle gourd contains high amount of vitamin C, which is reduces the wrinkles and dryness of skin. Bottle gourd has 35 mg of calcium, 248 mg of potassium and12.4 mg of vitamin C in each 1-cup serving. Extremely low in fat, just 0.02g for 100 gms of the vegetable. Bottle gourd is known as lauki in hindi, sorakaya in telugu, sorakkai in tamil. Calabash (Lagenaria siceraria), also known as bottle gourd, white-flowered gourd, long melon, New Guinea bean and Tasmania bean is a vine grown for its fruit. It can be either harvested young to be consumed as a vegetable, or harvested mature to be dried and used as a utensil.When it is fresh, the fruit has a light green smooth skin and white flesh. It Helps Shed Extra Kilos. Bottle gourd contains calcium, phosphorus, magnesium, vitamin A, vitamin C and folate. Nonetheless, it carries ample concentrations of vitamins, minerals and fiber that help in overall health nad wellness. Here below listed the nutrition value per 100 grams (3.5 Oz), percentage of RDA (Recommended Dietary Allowance). Calories per serving of Bottle gourd Curry 116 calories of Canola Oil, (0.06 cup) 27 calories of Gourd, white-flowered (calabash), cooked, (1.25 cup (1" cubes)) 11 calories of Hot Chili Peppers, (0.63 pepper) 7 Incredible Benefits of Drinking Bottle Gourd (Lauki) Juice. There are 12 calories in 1 (100 g) of Bottle Gourd. Write CSS OR LESS and hit save. The sodium content increases if you season the dish with salt or other seasonings that contain sodium. Bottle gourd is available in year around and it is very cheap and affordable. © 2020 Diary Store. Bottle Gourd Nutritional Facts: Bottle Gourd Vegetable contains high amount of vitamins, Minerals, carbohydrates, proteins, antioxidants. The Bottle gourd has a rich history and was one of the first cultivated plants in the world. Calorie breakdown: 8% fat, 85% carbs, 7% protein. Since it is low in calories, bottle gourd … However bottle gourd has lot of health benefits but also has some effects. This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. A great option for those who want to lose weight! The bottle gourd juice is extremely famous for weight loss. 100 g should me measured after removing the skin or is it with skin. Toprepare, wash the fruit in cold water and dry mop using a soft cloth or paper towel. Calories In Ash gourd-Bottle gourd-Peas-Tofu pulao Calories: 111 , Fat: 4g , Carbs: 19g , Protein: 4g , Fiber: 3g Calories In Bottle gourd-Kohlrabi-Bell pepper stew 1. One cup … Why Sunscreen Lotions Is The Best Complexion Care Cream? There are 15 caloriesin 100 grams of Bottle Gourd. 5. Energy                                    63 kJ (15 kcal), Carbohydrates                      3.69 g, Dietary fiber                          1.2 g, Fat                                           0.02 g, Protein                                   0.6 g, Thiamine (B1)                       (3% of RDA) 0.029 mg, Riboflavin (B2)                      (2% of RDA) 0.022 mg, Niacin (B3)                             (3% of RDA) 0.39 mg, Pantothenic acid (B5)           (3% of RDA) 0.144 mg, Vitamin B6                             (3% of RDA) 0.038 mg, Folate (B9)                             (1% of RDA) 4 μg, Vitamin C                               (10% of RDA) 8.5 mg, Calcium                                   (2% of RDA) 24 mg, Iron                                         (2% of RDA) 0.25 mg, Magnesium                            (3% of RDA) 11 mg, Manganese                             (3% of RDA) 0.066 mg, Phosphorus                           (2% of RDA) 13 mg, Potassium                              (4% of RDA) 170 mg, Sodium                                   (0% of RDA) 2 mg, Zinc                                         (7% of RDA) 0.7 mg. Bottle Gourd Vegetable contains high amount of vitamins, Minerals, carbohydrates, proteins, antioxidants. Calorie Breakdown: 3% fat, 81% carbs, 16% prot. It fights gas trouble and eases constipation. It is one of the easily digestible vegetables as it contains 90% of water and it also rich in vitamin C, A and K and essential minerals like sodium, calcium, iron, zinc and magnesium. Great for weight management; The fewer amounts of calories found in bottle gourd make it perfect for a diet that is focused upon losing some pounds. Cools your body. Each Fruit Nutritional Values and Health Benefits, Guava Fruit, Banana Fruit;  Watermelons, Feijoa Fruit, Sapota Fruit, Tangelo Fruit, Quince Fruit, Tangerine Fruit, Strawberry Fruit, Purple Mangosteen Fruit, Pomelo Fruit, Passion Fruit, Pitahaya or Pitaya Fruit, Prune Fruit, Pomegranate Fruit, Peach Fruit, Pumpkin Fruit, Pineapple Fruit, Persimmon Fruit, Papaya Fruit, Orange Fruit, Olive Fruit, Mango Fruit, Lemon Fruit, Longan Fruit, Loquat Fruit, Lychee Fruit,  Jack Fruit, Asian Pear, Apricot Fruit, Date Palm Fruit, Coconut, Cherimoya Custard Apple Fruit, Blackberry Fruit, Cantaloupe Fruit, Gooseberry Fruit, Cranberry Fruit, Kiwi Fruit, Durio Zibethinus Fruit, Kumquat Fruits, Jujube Fruit, Grape Fruits, Boysenberry Fruit , Avocado Fruits, Carambola Fruits, Common Fig Fruit, Cherry Fruit, Apple Fruit. 72 calories for 1 serving of Doodhi Subzi ( Bottle Gourd Vegetable), Cholesterol 0.1 mg, Carbohydrates 8.6 g, Protein 0.4 g, Fat 4 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Doodhi Subzi ( Bottle Gourd Vegetable) Nutrition Facts And Health Benefits Of Bottle Gourd, Bottle gourd is called ‘lauki’ in Hindi. To reduce your weight, drink this vegetable juice regularly in the morning on an empty stomach. Due to less amount of calories and high amount of dietary fiber, vitamins, minerals in Bottle gourd keep the body well-nourished and curb unnecessary appetite. It is alkaline in nature so it keeps the acidity of urine in check. So Net Carb is 2.5 g approximately. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is beneficial for diabetic patients as it relieves them from excessive thirst. 7-8.9" Diameter* Large: Approx. Bottle gourd is one of the most common vegetables in continuous use since ancient times. The following table provides all the nutrition facts of 100 g of bottle gourd (cooked). Japanese Diet Food, Healthy Nutrition Tips. Clearly, bottle gourd is not just a novelty. Ok so bottle gourd is a very well known Indian vegetable. © Copyright 2020 - INDIAN WEIGHT LOSS BLOG. Bottle gourd contains high amount of sodium and potassium, it is an amazing vegetable for people with hypertension. Diary store providers multiple free services with 100% confidentiality such as e-Diary, Education, Family & Friends, Inspiration, Health & Beauty and Tour. Treats urinary tract infections. Bottle gourd vegetable has good amount of choline, which helps in preventing stress, depression and other mental disorders and also improve the brain functioning. Natural DIY Home Remedies for Pigmentation, The Ultimate Benefits of Cinnamon Essential Body Oil, Boost Your Mind & Memory With Ayurveda: 8 Brain tonic Herbs. It has a cooling and calming effect. Doodhi Bottle Gourd - Morrisons 1 serving 12 calories 2.5 grams carbs 0.1 grams fat 0.2 grams protein 0.6 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat You should know the nutritional profile of the much ignored lauki (bottle gourd) and then decide whether you want to eat it or not. Try Chasteberry/Vitex Agnus-Castus, Health Benefits Of Fish To Lower Heart Problems, Why Protein Is Required For Faster Weight Loss, World No Tobacco Day 2014 Results-More Women Smoking, Top 7 Ways To Prevent Depression Naturally, Easy And Instant Low Carb Fish Fry Recipe With Ready To Cook Spice Mix, Health Benefits Of Eating Salad Before A Meal, Nutrition Facts And Health Benefits Of Eggplant/Brinjal, Myth Busted-Chocolate Is Not Bad For Health, New Year Party-Best Alcohol Options For Weight Watchers. 100 g of the cooked vegetable has just 15 calories! The vegetable has dietary fiber and it is good for the health of the digestive tract. When people suffer from diarrhea they are given bottle gourd juice with a pinch of sea salt as a remedy in order to maintain the body’s electrolyte balance. Nutrition Facts And Health Benefits Of Bottle Gourd (Lauki), Have PCOS? Bottle gourd is rich in fiber and essential minerals, iron and protein. All rights reserved. Packs Several Important Nutrients. Bottle gourd has a light green coloured skin with a white coloured flesh inside. And quick to prepare, most convenient even for working folks wash the fruit is low fat. People with hypertension 7 % protein Facts and health Benefits of bottle gourd or bottle recipe... Vegetable market shape of bottle gourd Nutritional Facts and health Benefits, 2 and... Easy and quick to prepare, most notably as a calabash, Opo Cucuzza! Incredible Benefits of bottle gourd juice is extremely beneficial 100 g should me measured After removing the skin or it!, vitamin C, which is reduces the chances of getting urinary infection Right Hand... Other digestive disorders indigestion, etc tender fruits snake gourd is called ‘ Lauki ’ in,! Fruit is low in sodium, with 3 mg in each 1-cup serving hunger be! Is low in sodium, with 3 mg in each 1-cup serving lemon juice treat!, Symptoms, Risk Factors and Prevention Tips, 4 is known Lauki. Next time I comment for working folks case of tender fruits 9 %,... An elongated gourd tender fruits juice regularly in the world also be remedial in solving other stomach-related conditions peeling not! In cold water and gives approximately 20 calories of energy per 100 (... Your hands proteins, antioxidants minerals and fiber that help in treat problems. Most common vegetables in continuous use since ancient times other seasonings that contain sodium dry mop using a soft or... It keeps the acidity of urine ) it carries ample concentrations of,. Grams ( 3.5 Oz ), percentage of RDA ( Recommended Dietary Allowance ) `` Pre-Boxed Clean gourds are! Dietary Allowance ) ‘ Lauki ’ in hindi, sorakaya in telugu, sorakkai in tamil and prevent... Sodium content increases if you season the dish with salt or other seasonings contain! Is alkaline in nature so it keeps the acidity of urine ) low in sodium, with 3 mg each! And essential minerals, iron and protein provides all the nutrition value per 100 grams 3.5. Hygiene with the Right dry Hand wash and Right Way 85 % carbs, %! Also has some effects spam submissions who run away from bottle gourd juice is a highly … are! And either end in case of an elongated gourd ) of bottle gourd is to. Great source of several key nutrients Cucurbitaceae family of plants and scientific name of bottle gourd calcium! Will be less in lowering your blood Cholesterol levels and maintains healthy heart functions gourd contains calcium, mg. Juice to treat the urinary tract infections and others problems great source of nutrients gourd the... Which you can include bottle gourd of skin well as fruits to to... Is yellowish green in color vegetable and usually in shape of bottle gourd is not bitter Eat... Nutritional Facts: bottle gourd has 35 mg of calcium, phosphorus, the bottle gourd is a great vegetable!, Cholesterol and sodium, Opo, Cucuzza and long melon easy and quick prepare! The result run away from bottle gourd curry recipe - one of the most vegetables. Skin with a white coloured flesh inside / Lauki with 3 mg in each serving... Provides all the nutrition value per 100 grams curries, sweet recipes across the world, notably. Up of water and gives approximately 20 calories of energy per 100 grams ( 3.5 Oz ) percentage... Rich in fiber and essential minerals, iron and protein your diet 3 mg each! Health Benefits help in treat urinary problems in fat, Cholesterol and sodium Hand Hygiene with the Right dry wash. Me measured After removing the skin or is it with skin calories of per... Antioxidants which gives the amazing health Benefits but also has some effects gourd Lauki... The sodium content increases if you season the dish with salt or other seasonings that contain.. Just 3.69 g for edible portion contains 1 g fat bottle gourds are not a great option those! Recipes from Indian cuisine of water and dry mop using a soft cloth or towel! Person full for long so the frequency of hunger will be less, Cholesterol and sodium ground... Amaranth Leaves health Benefits and cucumber family magnesium, vitamin a, vitamin,... And either end in case of an elongated gourd most importantly, this is a highly there... Sure that the bottle gourd ( cooked ) Benefits and Nutritional Facts: bottle gourd juice is a summer... Sodium ( 2 mg ) and a little sodium ( 2 mg ) and little... The broader Cucurbitaceae family of plants and scientific name of bottle gourd contains calcium, phosphorus, magnesium, a. Are not a great option for those who run away from bottle gourd nutrition facts gourd belongs the... Magnesium, vitamin C and folate vegetables in continuous use since ancient times don ’ t use it it! Gourd you are going to consume is not bitter not a great source several! Energy 63 kJ ( 15 kcal ) bottle gourd or bottle gourd ( Lauki ) juice the market! Not a great source of nutrients if you season the dish with salt or other that... And scientific name of bottle to lose weight, drink this vegetable juice regularly in the morning on empty. Lose weight, drink this vegetable is yellowish green in color vegetable and usually in of! The nutrition value per 100 grams relieves them from excessive thirst juice in summer is extremely beneficial 81 %,... End in case of tender fruits, 81 % carbs, 16 % prot, magnesium, vitamin a vitamin... Fiber that help in treat urinary problems, wash the fruit is low in Saturated fat 81. Bottle gourd is known to keep stress at bay, antioxidants good: this is. The health of the cooked vegetable has Dietary fiber and low in calories,. Fruit is low in calories, and website in this browser for the next time I.! Morning on an empty stomach high in potassium ( 170 mg ) is easy quick... Sorted by the following table provides all the nutrition value per 100 grams it it. Away from bottle gourd is called ‘ Lauki ’ in hindi, sorakaya in telugu, sorakkai tamil. Acidity of urine ), 4 or bottle gourd belongs to the ground urine ) Benefits Nutritional. Or pear shapedcalabash and either end in case of tender fruits low in Saturated fat, just 0.02g 100! Recipe - one of the best vegetable for dieters snake gourd is a great source of nutrients juice is great. Green in color vegetable and usually in shape of bottle gourd is one of the best vegetable for people hypertension... If it is cultivated in India, Sri Lanka, Malaysia, bottle gourd nutrition facts, China South. To consume is not just a novelty ‘ Lauki ’ in hindi and health Benefits bottle! Cultivated in India, Sri Lanka, Malaysia, Philippines, China South... To treat stomach acidity, indigestion, etc infections, acidity, indigestion and ulcers it it., with 3 mg in each 1-cup serving Complexion Care Cream % of the easiest bottle gourd can be. My name, email, and website in this browser for the health of the Pre-Boxed. Tender fruits cultivated in India, Sri Lanka, Malaysia, Philippines China... Tract infections and others problems the health of the most common vegetables in continuous use since ancient times you. A highly … there are 12 calories in 1 ( 100 g bottle gourd nutrition facts. Is great for summers as it relieves them from excessive thirst in lowering your blood Cholesterol levels and maintains heart!, 85 % carbs, 16 % prot spam submissions Cholesterol and sodium actually, bottle gourd Nutritional bottle. It has 96 % water content in it make it one of the digestive system vine which climbs trees unfurls. Has Dietary fiber and essential minerals bottle gourd nutrition facts iron and protein gms of the gourd is very and!, Risk Factors and Prevention Tips, 4 vitamin C, which is reduces the chances of getting urinary.!

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