boiled bottle gourd benefits

When our hair follicles and scalp are well nourished, they stay healthy and the risk of hair fall diminishes automatically. Regular and moderate consumption of bottle gourd has been found to be very beneficial for making our hair and lustrous. Eating bottle gourd or drinking bottle gourd juice on a regular basis is very beneficial for increasing the production of collagen in our body. Caution A case of “Bottle gourd poisoning” has came in the notice when 59-year-old Sushil Kumar Saxena, Deputy Secretary in the Council for Scientific and Industrial Research, died in a hospital after consuming a glass of bottle gourd and bitter gourd juice in June 2010.An expert committee was constituted by the Health Ministry to study the possible side effects of bottle gourd… Bottle gourd is loaded with vitamins, potassium and iron, and can even curb your appetite if you can manage to drink it early in the morning on an empty stomach. Use in juiced form to treat stomach acidity, indigestion and ulcers. diminishes accordingly. In addition to this, bottle gourd is also a good source of dietary fibers that manages cholesterol level in our system, prevents our arteries from getting clogged by the plaque, reduces the risk of atherosclerosis and thus reduces the risk of various cardiovascular problems. Our body is made up of around 60 percent water, and our vital organs like the brain and heart are composed of 73 percent water. also play a significant role in maintaining a healthy pregnancy. This benefit of bottle gourd is due to the presence of antioxidant like vitamin c in it. Suggested Read:- 26 Amazing Health & Beauty Benefits of Turnips. Water plays an important role in keeping us healthy as it aids in the proper functioning of various organs. in them. are also composed of 83 percent, 79 percent, and 73 percent water respectively. The detoxifying benefit of bottle gourd is due to the presence of antioxidants like vitamin c and other relevant compounds like phytochemicals, polyphenols, etc. Additionally, the dietary fibers and the abundance of water in bottle gourd also plays a significant role in the detoxification process. When cooked its sedative and anti-bilious properties relax and sooth people. 13 reasons lauki is an incredibly healthy vegetable! This helps in keeping our scalp healthy, improves blood circulation in the scalp, and ensures that our hair follicles and scalp get the proper nourishment from the body. Additionally, other nutrients like vitamins, minerals, etc. Eating bottle gourd on a regular and moderate basis has been found to be very beneficial for diminishing skin blemishes like acne, scars, pimples and other skin marks, and for making our skin flawless again. Regarded as one of the healthiest veggies, bottle gourd or lauki or doodhi in India is a powerhouse of nutrients and health benefits. 6 Major Side Effects of Eating Too Many Bottle Gourds, 31 Major Health & Beauty Benefits of Kale, 36 Amazing Health & Beauty Benefits of Asparagus, 33 Major Health & Beauty Benefits of Broccoli, 26 Amazing Health & Beauty Benefits of Turnips, 29 Amazing Health & Beauty Benefits of Potatoes, 22 Amazing Health & Beauty Benefits of Cauliflowers. High on water and rich in vitamins and minerals, bottle gourd is also an effective home remedy for many health issues. Bottle gourd has been found to be very beneficial for providing relief from Insomnia or lack of sleep. The antioxidants present in the bottle gourd protects our skin cells from the oxidative damage caused by the free radicals of our body and as well as the oxidative damage caused by the harmful UV rays of the sun. Additionally, the low level of sodium in bottle gourd also plays a significant role in keeping blood pressure under control ( Elevated level of blood pressure is mainly caused by consuming too much sodium in our diet). and the presence of these compounds make bottle gourd very beneficial for our skin. Eating grams of bottle gourd provides around 14 calories of energy which means one can eat bottle gourd without worrying about the excessive calorie load. Lauki is recommended for weight loss partially because of its diuretic effect. present in the bottle gourd fights with the free radicals of our system, stabilize them and thus prevents them from causing oxidative damage to our cells. Not getting enough sleep can cause a number of bad effects to our health such as the increased risk of cardiovascular problems, irregular heartbeat, increased risk of high blood pressure, the risk of diabetes, the risk of stroke, lowers libido, the risk of amnesia, depression, anxiety and so on. Bottle gourd is a well-known vegetable that belongs to the Cucurbitaceae family. Antioxidants also help in eliminating toxins from our system. When our hair follicles are strong and healthy, the chances of excessive hair fall is very low. They are also known by some other names like long melon, suzzo melon, Tasmania bean, etc. – In Japan, long strips of fruit skin are boiled, soaked in soya sauce with a little sugar, and used as sushi ingredient. Pregnancy is an important stage in every woman’s life and it is therefore important for her to make sure that she is eating healthy and nutritious food. (3) Provides Cooling Effect. As these are unstabilized, so they steal electrons from the neighboring molecules and oxidative damage to them. This bone strengthening benefit of bottle gourd is due to the presence of minerals like magnesium, phosphorus, zinc, copper, manganese, etc. 3. Additionally, antioxidants present in the bottle gourd protects our hair and the scalp from the oxidative damage caused by the free radicals, improves blood circulation in the scalp and promotes hair growth. Consuming bottle gourd on a regular basis has been found to be very beneficial for providing relief from the pain and inflammation caused by inflammatory problems like joint pain, rheumatism, arthritis, etc. Bottle gourd is an excellent source of bone healthy minerals like calcium, magnesium and phosphorus that promote strong and healthy bones and … Hair fall is quite normal, but it becomes a problem when the hair we lose is more than the hair we re-grow. Rich in sodium, potassium and other essential minerals, bottle gourd in form of a dish or juice helps regulate blood pressure. Consuming bottle gourd or bottle gourd juice on a regular basis has been found to be very beneficial for making our skin soft, supple and radiant. It also prevents fatigue, especially during summers. According to a research, 100 grams of bottle gourd contains 15 calories and is also low in saturated fats and cholesterol. Fibre helps in preventing constipation and other digestive disorders. Aids in digestion: Bottle gourd contains not only soluble fibre, but also insoluble fibre along with high water content apart from being low in fat and …

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